This winter’s fashionable high-heeled boots put women at risk for slips, falls, and injuries on ice and snow. These popular boots typically feature tall, spiked heels and narrow, pointed toes. Wearing high-heels makes you more unstable when walking or standing on dry surfaces, let alone slippery ones like ice or snow. A stylish low-heeled winter boot is a lot more fashionable than a cast and crutches. Women can scuff-up the soles of new boots, or purchase adhesive rubber soles, to provide greater traction.
Falls from high-heeled winter boots can lead to a number of injuries, depending on how the woman loses her balance. If her ankles roll inward or outward, she can break her ankle. If her ankle twists, ligaments can be stretched or torn, causing an ankle sprain. According to the American College of Foot and Ankle Surgeons consumer Web site, FootHealthFacts.org, broken and sprained ankles can be present at the same time. If you are injured, immediately use the “R.I.C.E.” method – rest, ice, compression and elevation – to help reduce swelling, pain and further injury. Then, it is best to seek prompt evaluation and treatment. Delaying treatment can result in long-term complications such as chronic ankle instability and pain, arthritis, or deformity. Even if you’re able to walk on the injured foot, pain, swelling, or bruising indicates a serious injury.